Axonn

Just in case anyone needed the reminder:

• Use various methods to measure progress, not just the scale

• Find enjoyable ways to stay active, like hiking and playing sports

In a fitness journey, tracking progress beyond the scale is crucial.

When doing workouts, use various measurements.

• Track strength, endurance, and flexibility

• Monitor energy levels and overall well-being

It's all about holistic progress tracking.

You can accomplish tracking progress beyond the scale if you…

Remember that taking time off and addressing your well-being is essential for overall success. It's okay to take a step back and reevaluate your approach

Going on a walk, disconnecting for deep work, and finding joy in the journey are all part of the process. Progression over perfection is key

Just like going on a hike, the view changes once you start walking. You don't need all the answers right now

Embrace the journey, and new paths will reveal themselves. Keep moving forward, and success will follow

Rediscovering the Art of Slow Living 101:

• Don't rush through tasks, do one thing at a time

• Don't fill your schedule with back-to-back activities, prioritize downtime

• Don't let technology consume your every moment, practice digital detox

• Don't overlook the beauty of nature, spend time outdoors

• Don't neglect self-care, prioritize mindfulness and relaxation

Rediscovering the Art of Slow Living was always about finding peace in a fast-paced world, but things are changing:

Embracing mindfulness over busyness

• Prioritizing self-care and mental well-being

• Cultivating gratitude for the present moment

The world is evolving from mindless to mindful, corporate to individual, and centralized to decentralized.

Embrace slow living and mindfulness to thrive in this fast-paced world.

Ready to dive in?

In a fitness journey, tracking progress beyond the scale is crucial.

When doing workouts, use various measurements.

• Track strength, endurance, and flexibility

• Monitor energy levels and overall well-being

It's all about holistic progress tracking.

Don't forget to track progress beyond the scale.

Measure body fat percentage, muscle mass, and stamina.

This holistic approach gives a more accurate picture.

Instead, just focus on comprehensive progress tracking.

The rest will take care of itself.

Wish I knew this when I started my fitness journey:

• Progress photos:

Take regular photos to visually track changes in your body, as the scale doesn't always reflect progress accurately. • Body measurements:

Tracking waist, hip, and chest measurements provides a more comprehensive view of your body's transformation

Anything I forgot