Extractify

1. Resistance is that force that holds us back from doing creative or entrepreneurial things. Fear is activated by resistance and gains strength whenever we give in to it. 

2. Resistance isn't that feeling we get when we can't be bothered to do something. It's the procrastination that's building within us to do something meaningful. 

3. We don't tell ourselves "I'm never going to write my symphony," instead we say "I'm just going to start tomorrow." Whenever we feel scared about doing something, it usually means we should just do it!

This video discusses how difficult it can be to motivate yourself to do something that is beneficial to you in the long run. The speaker suggests that the best way to make yourself do these tasks is to embrace boredom. Despite not being a fancy or glamorous solution, embracing boredom can be a very effective strategy, as it eliminates the feeling of resistance and makes it easier to do the things you need to do..

In this section of the video, the speaker explains how to make it easier to complete tedious tasks. The point is that our brains prefer to find ways to avoid the task, such as by checking Instagram or watching YouTube videos. We need to eliminate all of our options and distractions in order to focus on the task and actually complete it. To illustrate the point, the speaker compares it to being in a room with bright and dim lighting. A study in 2014 also showed that when people sit in a room alone with nothing to do, they will still do something in order to avoid being alone with their own thoughts..

This video explains why humans hate being bored, using a study about students who were given the option to electrocute themselves in order to escape boredom. It turns out that 67% of the men and 25% of the women chose this option. The video then uses the example of an ancient torture method called "the oubliette" to explain why solitary confinement is considered one of the most inhumane forms of torture. The speaker then explains that if you delete distractions and make a difficult task your only option, it becomes more entertaining than doing nothing. Finally, the speaker provides personal evidence as to why this is true, citing a time in his life where he was the most productive, social, and energetic..

This video is about how environmental conditioning can help facilitate a mindset of creativity and attitude of productivity. The speaker shared the story of how, while living in a 900 square foot basement suite with nothing to do, he was able to find the motivation to edit videos for his freelance clients. He lacked money and was often lonely, but those conditions pushed him to make plans, seek money, and focus on what he loved. He suggests that if you need to do something, you should eliminate all distractions and look for more fulfilling ways to entertain yourself. This will lead to more stamina throughout the day..

In this video, the speaker talks about how Athletic Greens (AG1) is an integral part of their morning routine and how it makes them feel good throughout the day. AG1 provides energy, focus, gut health, immunity, and mental clarity, all in one scoop. It is sourced from real food and is easily absorbed by the body. The speaker also offers a special deal where viewers can get a year's supply of Vitamin D3/K2 complex and 5 AG1 travel packs with their first purchase. Lastly, the speaker encourages viewers to like the video and subscribe to their channel.

In this video, Sandra Hart talks about 10 mistakes and 10 secret tips for a better life. She encourages viewers not to waste their time wishing for what they don't have, or making promises they can't keep. She also encourages viewers to use their gut instinct when considering taking on a responsibility or obligation. She also mentions that having a good heart and being kind to those around you is important..

In this video, the speaker encourages viewers to express their love to those around them and not take it for granted that others know they are loved. They discuss how human nature requires love and affection to thrive. The speaker also encourages viewers to let go of any grudges and bitterness they may be holding onto, and to always listen to their intuition, as it is usually right. The speaker also reflects on their own experiences and encourages viewers to use the knowledge they have gained from their own experiences to guide them in the right direction..

In this video, the speaker encourages viewers not to hang on to regrets or feelings of bitterness from the past, as it will not help them in the future. The speaker then shares a personal example of a regret she has: when Ethel Merman's manager offered to let her practice and vocalize in his apartment, she was fearful and didn't take him up on his offer to manage her. She reminds viewers that where they are in life is not where they have to be forever, and urges them not to get stuck in a place they are unhappy with. She suggests that when feeling stuck or hopeless, viewers should instead focus their energy on something positive and make a list of realistic things they can do to change their situation..

In this video, the speaker encourages viewers to take action and propel themselves forward. They emphasize the importance of lifelong learning and expanding their horizons through different avenues, such as reading books, watching documentaries, and listening to podcasts. They also discuss the importance of embracing one's individuality and self-love, and remind the audience that they are unique and special..

In this video, Sandra gives her ten tips for living a full and free life after 50. She encourages people to be supportive of their children, but not to expect something in return. She emphasizes the importance of giving your children the choice to give back to you, as it will make them more likely to do so willingly. Finally, she encourages everyone to do something wonderful for themselves and to share the love with people they care about. She is also on Instagram at Sandra's Heart.