ChefGPT

Apple Vanilla French Toast

Preparation Time:

20 min

Difficulty:

High

Ingredients:

• Apple
• Vanilla
• Eggs
• Milk
• Bread

Kitchen Tools Needed:

• Stove Top

Instructions:

• 1. Cut the apple into thin slices and set aside.
• 2. In a mixing bowl, whisk together the eggs, milk, and vanilla extract.
• 3. Dip each slice of bread into the egg mixture, making sure to coat both sides.
• 4. Heat a non-stick pan over medium heat on the stove top.
• 5. Place the bread slices onto the pan and cook until golden brown on both sides.
• 6. While the bread is cooking, add the sliced apples to the pan and cook until they are soft and slightly caramelized.
• 7. Serve the French toast with the cooked apples on top.
• 8. Enjoy your delicious Apple Vanilla French Toast!

Macros:

• Total Calories: 350
• Carbs: 35g
• Proteins: 15g
• Fats: 15g

Avocado Apple Oatmeal Bowl

Preparation Time:

45 min

Difficulty:

Medium

Ingredients:

Avocado

Apple

Oats

Vanilla

Kitchen Tools Needed:

Oven

Blender

Instructions:

1. Preheat the oven to 350°F (180°C).

2. Cut the avocado in half and remove the pit. Place the avocado halves on a baking sheet and bake for 10-15 minutes.

3. While the avocado is baking, cook the oats according to the package instructions.

4. Cut the apple into small pieces and add it to the oats. Mix well.

5. Add the vanilla to the oat and apple mixture and stir to combine.

6. Remove the avocado from the oven and let it cool for a few minutes.

7. Scoop the oat and apple mixture into the avocado halves.

8. Place the avocado halves back in the oven and bake for another 5-10 minutes.

9. Serve hot.

Macros:

Total Calories: 350 kcal (1464 kJ)

Carbs: 42g

Proteins: 6g

Fats: 19g (2.7g saturated)

Banana Chicken Sandwich

Preparation Time:

15 min

Difficulty:

Easy

Ingredients:

Banana

Bread

Chicken

Butter

Lime

Lettuce

Basil

Eggs

Milk

Kitchen Tools Needed:

Oven

Instructions:

1. Preheat the oven to 350°F (180°C).

2. Season the chicken with basil, lime juice, and salt to taste. Cook the chicken in the oven for 10-12 minutes.

3. While the chicken is cooking, mash the banana in a bowl and add a tablespoon of butter. Mix well.

4. Toast the bread slices in the oven for 3-4 minutes until crispy.

5. Fry an egg in a pan on medium heat with a tablespoon of butter.

6. Assemble the sandwich by placing the lettuce on one slice of bread, followed by the cooked chicken, mashed banana mixture, and fried egg. Top with the other slice of bread.

7. Serve immediately.

Macros:

Total Calories: 479 kcal (2005 kJ)

Carbs: 43 g

Proteins: 25 g

Fats: 23 g

Gluten-Free White Chocolate Coconut Bars

Preparation Time:

Less than 75 minutes

Difficulty:

Easy

Ingredients:

• 115 g (1/2 cup) unsalted butter, softened
• 200 g (1 cup) brown sugar
• 2 eggs
• 1 teaspoon ground cinnamon
• 1 teaspoon vanilla extract
• 1/2 teaspoon baking soda
• 150 g (1 cup) white chocolate chips
• 110 g (1 cup) shredded coconut
• Cream cheese frosting (optional)
• 200 g (1 1/2 cups) gluten-free flour blend

Kitchen Tools Needed:

• Oven
• Blender

Instructions:

• Preheat oven to 350°F (180°C). Grease a 9x13 inch baking pan.
• In a large bowl, cream together the butter and sugar until light and fluffy. Beat in the eggs one at a time, then stir in the cinnamon, vanilla, and baking soda.
• Gradually stir in the gluten-free flour blend until just combined. Fold in the white chocolate chips and shredded coconut.
• Spread the batter evenly into the prepared pan.
• Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean. Let cool completely before frosting.
• If desired, spread cream cheese frosting over the cooled bars. Cut into bars and serve.

Macros:

• Total Calories: 326 kcal
• Carbs: 41 g
• Proteins: 4 g
• Fats: 17 g

Scrambled Eggs

Preparation Time:

15 minutes

Difficulty:

Easy

Ingredients:

• 2 eggs
• salt
• milk (250 ml)

Kitchen Tools Needed:

• Microwave Oven
• Blender

Instructions:

• Crack the eggs into a bowl and whisk together with a fork.
• Add salt and milk to the egg mixture and blend with a blender until fully combined.
• Pour the egg mixture into a microwave-safe bowl and cook in the microwave oven for 2 minutes.
• Stir the egg mixture and microwave for an additional 1 minute.
• Serve the scrambled eggs while still hot.

Macros:

• Total Calories: 228 kcal (955 kJ)
• Carbs: 2.3 g
• Proteins: 14.3 g
• Fats: 16.3 g

Preparation Time:

Less than 65 minutes

Difficulty:

Easy

Ingredients:

• 2 eggs (Metric: 2 eggs, Imperial: 2 eggs)
• 2 tablespoons of maple syrup (Metric: 30 mL, Imperial: 2 tablespoons)
• 1 cup of wheat flour (Metric: 120 grams, Imperial: 1 cup)
• 1 teaspoon of baking powder (Metric: 5 grams, Imperial: 1 teaspoon)
• 1/4 teaspoon of ground nutmeg (Metric: 1.25 grams, Imperial: 1/4 teaspoon)
• 1/4 teaspoon of salt (Metric: 1.25 grams, Imperial: 1/4 teaspoon)
• 1 cup of milk (Metric: 240 mL, Imperial: 1 cup)

Kitchen Tools Needed:

• Oven

Instructions:

• Preheat the oven to 350°F (177°C).
• In a large bowl, whisk together the eggs and maple syrup until combined.
• Add the wheat flour, baking powder, ground nutmeg, and salt to the bowl and stir until combined.
• Slowly add the milk to the bowl and stir until combined.
• Grease a baking sheet with oil or butter.
• Scoop the batter onto the baking sheet in small circles.
• Bake for 20 minutes or until the pancakes are golden brown.
• Serve warm and enjoy!

Macros:

• Total Calories: 150 kcal
• Carbs: 25 grams
• Proteins: 5 grams
• Fats: 3 grams