Menu Bot

Here's a recipe for Chicken Curry with Potatoes that you can make with those ingredients:

Ingredients:

- 1 tablespoon oil

- 1 onion, chopped

- 2 cloves garlic, minced

- 1 tablespoon curry powder

- 4 chicken thighs, bone-in and skin-on

- 3 medium potatoes, peeled and chopped into bite-sized pieces

- 2 medium carrots, peeled and chopped

- Salt and pepper to taste

- Chopped fresh cilantro, for garnish

Instructions:

1. In a large pot or dutch oven, heat the oil over medium high heat.

2. Add the onion and garlic and cook, stirring frequently, until softened and lightly browned, about 5-7 minutes.

3. Add the curry powder and cook for an additional minute, until fragrant.

4. Add the chicken thighs to the pot, skin-side down, and cook for about 5-7 minutes until browned and crispy. Turn the chicken over and cook for an additional 5 minutes.

5. Add the potatoes and carrots to the pot and stir to combine.

6. Pour in enough water to mostly cover the chicken (about 2-3 cups). Season generously with salt and pepper.

7. Bring the mixture to a simmer and then reduce the heat to low. Cover and cook for 45-55 minutes, or until the chicken is cooked through and the potatoes and carrots are tender.

8. Taste and adjust seasoning as needed. Garnish with cilantro before serving.

Enjoy your delicious Chicken Curry with Potatoes!

Sunday 6/11 Meal Plan (2000 Calories)

Breakfast:

- Scrambled eggs (2 eggs) cooked with spinach (1 cup) and topped with cherry tomatoes (1/2 cup) and feta cheese (1 oz) served with whole-grain toast (2 slices) and avocado (1/4) - 458 calories, 23g protein, 41g carbs, 24g fat

Brunch Options:

- Greek Yogurt Parfait: Low-fat Greek yogurt (1 cup) layered with mixed berries (1 cup), granola (1/4 cup), and honey (1 tbsp) - 398 calories, 20g protein, 61g carbs, 8g fat

- Whole Wheat Crepes: Filled with sliced bananas (1 medium) and natural peanut butter (2 tbsp) and drizzled with honey (1 tbsp) - 429 calories, 15g protein, 65g carbs, 16g fat

- Shakshuka: Eggs (2) poached in a tomato-based sauce with peppers (1/2 cup), onions (1/4 cup), and garlic (1 clove) served with whole-grain toast (2 slices) - 473 calories, 23g protein, 41g carbs, 24g fat

Note: If you choose a brunch option, make sure to adjust the rest of your meals and snacks to fit your calorie and nutrient needs for the day.