Postwise

Behaviours of a confident person:

1) They don't just embrace change - they act on it.

2) They don't make excuses - they take action.

3) They don't apologize for who they are - they stand in their truth.

4) They don't judge themselves harshly - they validate their own greatness.

5) They don't back down - they are relentless in pursuit of their goals.

1) Cognitive dissonance drives us to strengthen or reject beliefs.

2) Inattentional blindness stops us noticing details even when looking straight at them.

3) Confirmation bias reinforces our existing beliefs.

4) People overestimate own abilities but underestimate those of others.

5) Beliefs shape our perceptions and memories.

6) We live in Abstractions rather than hard reality.

7) What you focus on expands.

8) Self-affirmation strengthens our self-confidence.

9) We're naturally drawn to what's familiar.

10) Negative emotions increase our attention to detail.

Dr. Grande doesn't just talk about psychology, he lives it.

He's a master observer of his own thoughts and emotions, and teaches others how to develop higher levels of awareness and self-control.