Sadly, psychological distress among young people seems to be rising. One study found that rates of depression among a nationally representative sample of US adolescents (aged 12 to 17) increased from 8.5% of young adults to 13.2% between 2005 and 20171. There’s also initial evidence that the coronavirus pandemic is exacerbating this trend in some countries. For example, in a nationwide study2 from Iceland, adolescents (aged 13–18) reported significantly more symptoms of mental ill health during the pandemic than did their peers before it. And girls were more likely to experience these symptoms than were boys.

Although most mental-health disorders arise during adolescence, UNICEF says that only one-third of investment in mental-health research is targeted towards young people. Moreover, the research itself suffers from fragmentation — scientists involved tend to work inside some key disciplines, such as psychiatry, paediatrics, psychology and epidemiology, and the links between research and health-care services are often poor. This means that effective forms of prevention and treatment are limited, and lack a solid understanding of what works, in which context and why.

This week’s collection of review articles dives deep into the state of knowledge of interventions — those that work and those that don’t — for preventing and treating anxiety and depression in young people aged 14–24. In some of the projects, young people with lived experience of anxiety and depression were co-investigators, involved in both the design and implementation of the reviews, as well as in interpretation of the findings.

10 Surprising Health Benefits of Drinking Green Tea Every Day

Introduction

Green tea has long been recognized as a powerful source of health-promoting benefits, both for the body and the mind. Consumed for centuries in Asia, the tea is made from the leaves of the Camellia sinensis plant. Packed with antioxidants, minerals and vitamins, regular consumption of green tea can help to not only boost your overall health, but also help combat a wide range of illnesses and health-related issues.

In this article, we will explore the 10 most surprising health benefits of drinking green tea every day. From reducing the risk of serious diseases like cancer and diabetes, to improving your cognitive function and mental wellbeing, green tea is a delicious and powerful way to benefit your health.

Research has shown that green tea is abundant in powerful antioxidants known as catechins, which helps to protect the body from free radicals that can cause cell damage. These catechins also provide many health-promoting benefits, from fighting bacteria and viruses to lowering inflammation and improving digestion.

Green tea has also been known to reduce bad cholesterol levels, helping to protect against heart disease. Additionally, green tea can help to increase metabolism, which can aid in weight loss and improved overall immunity. Studies have even shown that green tea can help reduce the risk of type-2 diabetes, as well as decreasing the chances of stroke and other vascular diseases.

For those looking to improve cognitive and mental health, green tea can help. Antioxidants found in green tea can help to boost the production of serotonin and dopamine, two hormones that are responsible for regulating mood and improving concentration. Additionally, green tea can help to boost energy levels, helping to reduce fatigue and improve alertness.

In the following sections, we will explore the 10 most surprising health benefits of drinking green tea every day. From reducing the risk of serious diseases to boosting cognitive and mental health, green tea is an incredibly powerful way to benefit your health.

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