by Best TDEE Calculator


3 out of 5 levels

about 50K users per month

Service information





TDEE Calculator is a free online service that helps you calculate your total daily energy expenditure. It provides useful statistics such as BMR, BMI, LBM, FBM, and Macros. Visit our website for accurate calorie burn estimation.



  • The TDEE Calculator uses multiple formulas to calculate TDEE and other body composition measurements.
  • It adjusts your Basal Metabolic Rate based on an activity multiplier.
  • It displays the difference in calories burnt on rest days versus workout days.
  • It provides recommendations for achieving your fitness goals.
  • It includes unique measurements like Maximum Fat Metabolism and Minimum Recommended Daily Calories.

Use cases

  • It's useful when you need to adjust your calorie intake for real-life scenarios.
  • It can assist you in managing your diet for fitness goals.

Perfect for

  • Fitness enthusiasts who want to monitor their body composition will find it useful.
  • People looking to manage their calorie intake can use it to get accurate calculations.
  • Individuals interested in tracking their body composition changes over time can benefit from it.
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