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The TDEE Calculator is a free online service that calculates your Total Daily Energy Expenditure, a measure of how many calories you burn per day. It also provides additional statistics such as BMI, BMR, and Macros.
Based on your stats, the best estimate for your maintenance calories is
2,633 calories per day based on the Mifflin-St Jeor Formula, which is widely known to be the most accurate. The table below shows the difference if you were to have selected a different activity level.
Your ideal body weight is estimated to be between 73-81 kg based on the various formulas listed below. These formulas are based on your height and represent averages so don't take them too seriously, especially if you lift weights.
How ripped could you get? According to Martin Berkhan's formula, your maximum muscular potential is 83 kg at 5% body fat. Most people have no desire to be 5% body fat though, so you'd be 87 kg at 10% body fat & 91 kg at 15% body fat. These numbers are good goals to aim for if you are bulking up!
Your BMI is 22.4, which means you are classified as Normal Weight
1,719 calories per day based on the Katch-McArdle Formula, which is widely known to be the most accurate when body fat is provided. The table below shows the difference if you were to have selected a different activity level.
Your ideal body weight is estimated to be between 61-63 kg based on the various formulas listed below. These formulas are based on your height and represent averages so don't take them too seriously, especially if you lift weights.
Your BMI is 20.5, which means you are classified as Normal Weight
2,822 calories per day based on the Katch-McArdle Formula, which is widely known to be the most accurate when body fat is provided. The table below shows the difference if you were to have selected a different activity level.
How ripped could you get? According to Martin Berkhan's formula, your maximum muscular potential is 93 kg at 5% body fat. Most people have no desire to be 5% body fat though, so you'd be 98 kg at 10% body fat & 102 kg at 15% body fat. These numbers are good goals to aim for if you are bulking up!
Your ideal body weight is estimated to be between 79-91 kg based on the various formulas listed below. These formulas are based on your height and represent averages so don't take them too seriously, especially if you lift weights.
Your BMI is 25.5, which means you are classified as Overweight
